

Eastern Body, Western Mind
Book • 1996
In *Eastern Body, Western Mind*, Anodea Judith bridges Eastern spiritual concepts with Western psychological theories, offering a detailed analysis of the chakra system and its relevance to modern social issues.
The book provides practical exercises for balancing and healing each chakra, emphasizing the importance of addressing both physical and emotional aspects of well-being.
The book provides practical exercises for balancing and healing each chakra, emphasizing the importance of addressing both physical and emotional aspects of well-being.
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as books that helped her integrate mind and body.

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