The Habit Maker
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Book •
This book focuses on empowering individuals to build sustainable habits by understanding their personal motivations and methods.
It explores the mechanisms behind successful habit formation and why people often quit.
It emphasizes self-leadership and applying principles from successful leadership to personal habit development, whether related to well-being, career, or finances.
The book encourages readers to normalize quitting and restarting habits, rather than aiming for perfection.
It also delves into understanding how current habits, even 'bad' ones, serve a purpose, and finding alternative ways to meet those needs.
Ultimately, the book aims to reshape the conversation around habits, moving away from prescriptive advice and towards empowering individuals to create habits that align with their lifestyles.
It explores the mechanisms behind successful habit formation and why people often quit.
It emphasizes self-leadership and applying principles from successful leadership to personal habit development, whether related to well-being, career, or finances.
The book encourages readers to normalize quitting and restarting habits, rather than aiming for perfection.
It also delves into understanding how current habits, even 'bad' ones, serve a purpose, and finding alternative ways to meet those needs.
Ultimately, the book aims to reshape the conversation around habits, moving away from prescriptive advice and towards empowering individuals to create habits that align with their lifestyles.
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Julia Milner
The Psychology of Habits with Julia Milner
