Julia Milner

Join Julia Milner, a leadership professor and founder of the stylish workout brand Tayamoon, as she redefines the approach to habits. Julia shares how treating habits like relationships can foster lasting behavior change. She emphasizes the importance of realistic goal-setting for busy lifestyles and normalizing the process of quitting and restarting habits. Discover the interplay between motivation, personal empowerment, and workplace wellness, and learn to embrace self-indulgence as a part of a healthy, balanced life.