CBT Simplified
A Simple Guide to Understanding Cognitive Behavioral Therapy
Book •
CBT Simplified offers a practical and visual guide to understanding cognitive behavioral therapy.
The book aims to make CBT accessible by breaking down its core principles into easy-to-digest concepts.
It provides one-page descriptions of each part of CBT accompanied by a picture for better internalization.
The book acts as both a guide for therapists and a self-help resource for individuals.
It includes techniques for self-monitoring and encourages practices like journaling to promote mental well-being.
The book aims to make CBT accessible by breaking down its core principles into easy-to-digest concepts.
It provides one-page descriptions of each part of CBT accompanied by a picture for better internalization.
The book acts as both a guide for therapists and a self-help resource for individuals.
It includes techniques for self-monitoring and encourages practices like journaling to promote mental well-being.
Mentioned by
Mentioned in 0 episodes
Mentioned by ![undefined]()
Anthony Verdino
Anthony Verdino Talks About Simplifying CBT and Finding Balance Through Mindful Productivity
