Anthony Verdino

In this enlightening discussion, Anthony Verdino, a licensed clinical social worker and author of CBT Simplified, shares how cognitive behavioral therapy (CBT) can enhance everyday productivity. He emphasizes the importance of small mindset shifts, like reframing 'should' into 'could,' to foster empowerment. Anthony also tackles perfectionism, burnout, and the necessity of self-care. He offers practical action-initiation strategies to combat procrastination and highlights how consistent reflection makes CBT principles a natural part of life.