#3984
Mentioned in 3 episodes
Allen Carr's Easy Way to Stop Smoking
Book • 2011
Allen Carr's Easy Way to Stop Smoking is a self-help classic that has been a #1 bestseller in nine countries and has outsold all other quit smoking books combined.
The book uses the Easyway method, which removes the psychological need to smoke, eliminating the desire to smoke altogether without willpower or sacrifice.
It has been clinically proven and is used by the National Health Service and Local Council Stop Smoking Services.
The method strips away myths and misconceptions about smoking, replacing them with facts that make smoking unappealing, leading to a quick and painless quit.
The book uses the Easyway method, which removes the psychological need to smoke, eliminating the desire to smoke altogether without willpower or sacrifice.
It has been clinically proven and is used by the National Health Service and Local Council Stop Smoking Services.
The method strips away myths and misconceptions about smoking, replacing them with facts that make smoking unappealing, leading to a quick and painless quit.
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Mentioned in 3 episodes
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Visakan Veerasamy
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#862 - Visakan Veerasamy - An Ode To People Who Take Things Seriously
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Simon Lancaster
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Simon Lancaster. How to speak like a leader: influence, inspire, educate to create change. Neuroscience of public speaking.
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How to quit smoking, with help from science
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Rachel Spencer
Ask the Expert: How to create good habits - with Rachel Spencer (Episode 137)
