The Calorie Myth
How to Eat More, Exercise Less, Lose Weight and Live Better
Book • 2024
The Calorie Myth challenges the traditional 'eat less, exercise more' approach to weight loss by presenting a model based on the quality of food and exercise rather than quantity.
Jonathan Bailor, drawing from over 1,300 scientific studies, argues that the human body does not treat all calories equally.
He classifies foods as SANE (satisfying, unaggressively nutritious, and effortlessly nutritious) or inSANE (unsatisfying, aggressively nutritious, and deceptively nutritious), and promotes high-intensity, low-duration exercise.
The book provides an eating plan, recipes, and an exercise regimen aimed at balancing hormones and maintaining a healthy weight without excessive dieting or long hours at the gym.
Jonathan Bailor, drawing from over 1,300 scientific studies, argues that the human body does not treat all calories equally.
He classifies foods as SANE (satisfying, unaggressively nutritious, and effortlessly nutritious) or inSANE (unsatisfying, aggressively nutritious, and deceptively nutritious), and promotes high-intensity, low-duration exercise.
The book provides an eating plan, recipes, and an exercise regimen aimed at balancing hormones and maintaining a healthy weight without excessive dieting or long hours at the gym.
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Shawn Stevenson
TMHS 010: Jonathan Bailor - The Calorie Myth
