Get-fit guy's guide to achieving your ideal body
Book • 2012
This book provides a customized approach to fitness by identifying individual body types and offering specific exercises and nutritional advice to help achieve the desired body shape.
It emphasizes the importance of a personalized workout plan to maximize fitness results and includes tools and tips for effective body transformation.
It emphasizes the importance of a personalized workout plan to maximize fitness results and includes tools and tips for effective body transformation.
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Ben Greenfield
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