#47393
Mentioned in 2 episodes
TB12
The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance
Book •
TB12 is a book by Tom Brady that details his approach to health, wellness, and athletic performance.
It emphasizes the importance of nutrition, sleep, and recovery in achieving peak physical condition.
Brady shares his personal training methods and dietary habits, which have contributed to his long and successful career.
The book also delves into the mental aspects of athletic performance, highlighting the importance of mindfulness and mental resilience.
It's a comprehensive guide to optimizing physical and mental well-being for athletes and non-athletes alike.
It emphasizes the importance of nutrition, sleep, and recovery in achieving peak physical condition.
Brady shares his personal training methods and dietary habits, which have contributed to his long and successful career.
The book also delves into the mental aspects of athletic performance, highlighting the importance of mindfulness and mental resilience.
It's a comprehensive guide to optimizing physical and mental well-being for athletes and non-athletes alike.
Mentioned by
Mentioned in 2 episodes
Mentioned by 
Daniel Amen as an example of how Tom Brady maintained peak performance in a physically demanding sport for many years.
Daniel Amen as an example of how Tom Brady maintained peak performance in a physically demanding sport for many years.
Improve Your Brain & Mental Health In Only 7 Days! | Dr. Amen
