#60132
Mentioned in 1 episodes
Real Skills for Real Life
A DBT Guide to Navigating Stress, Emotions, and Relationships
Book • 2024
Real Skills for Real Life presents science-based Dialectical Behavior Therapy (DBT) skills in an accessible and engaging way.
With warmth, clarity, and humor, the book teaches readers how to use skills like Wise Mind, Validation, Problem Solving, and Radical Acceptance to navigate life's challenges.
It offers concrete strategies for managing stress, regulating emotions, and improving relationships, making DBT skills approachable for anyone seeking to build a more fulfilling life.
With warmth, clarity, and humor, the book teaches readers how to use skills like Wise Mind, Validation, Problem Solving, and Radical Acceptance to navigate life's challenges.
It offers concrete strategies for managing stress, regulating emotions, and improving relationships, making DBT skills approachable for anyone seeking to build a more fulfilling life.
Mentioned by
Mentioned in 1 episodes
Mentioned by 
Shireen Rizvi
3 Mindset Shifts to Build Emotional Resilience | Shireen Rizvi and Jesse Finkelstein
