Jesse Finkelstein

Dr. Shireen Rizvi and Dr. Jesse Finkelstein, clinical psychologists and coauthors of Real Skills for Real Life, discuss the transformative power of Dialectical Behavior Therapy (DBT). They reveal how to view emotional struggles as skills deficits and introduce the concept of 'Wise Mind' for balancing logic and emotion. The duo emphasizes the importance of mindfulness in reducing suffering and improving interpersonal relationships. Listeners gain practical frameworks, like DEAR MAN, to navigate difficult conversations while maintaining self-respect.

Dr. Jesse Finkelstein, a licensed clinical psychologist and DBT trainer, discusses his book Real Skills for Real Life. He emphasizes how DBT can help navigate stress and emotional challenges through practical skills. The conversation covers the balance of acceptance and change, the universality of suffering, and the importance of reducing shame. They also explore how modern distractions impede emotional resilience and the significance of radical acceptance in processing trauma. Listeners gain insights into actionable tools for emotional regulation and interpersonal effectiveness.

Shireen Rizvi, a clinical psychologist and DBT expert, and Jesse Finkelstein, also a clinical psychologist and DBT co-author, dive into the power of Dialectical Behavior Therapy for families. They discuss how validation and mindfulness can help manage big feelings in both parents and kids. Learn techniques like ‘check the facts’ and distress tolerance that support emotional regulation. The conversation includes practical tips for resisting the urge to fix children's problems and fostering acceptance during tough moments.