Change your schedule, change your life
Book • 2018
This book combines ancient Ayurvedic wisdom with modern chronobiology to help readers optimize their daily routines for better health and well-being.
It provides practical strategies for improving sleep, diet, and exercise based on individual body types and natural cycles.
By understanding and aligning with circadian rhythms, readers can manage weight, stress, and overall health more effectively.
It provides practical strategies for improving sleep, diet, and exercise based on individual body types and natural cycles.
By understanding and aligning with circadian rhythms, readers can manage weight, stress, and overall health more effectively.
Mentioned by
Mentioned in 0 episodes
Mentioned by 
Ben Greenfield
16 Reasons You're Not Burning Fat (& How To Lose Weight The Right Way)
