Tapping in

With step-by-step instruction in bilateral stimulation, a core component of EMDR (Eye Movement Desensitization and Reprocessing), 'Tapping In' teaches a clinically recognized system for tapping both sides of the body.

This method helps to overcome trauma, boost confidence, calm the body on a deep physiological level, and improve stress response.

Dr. Laurel Parnell shares easy-to-learn exercises to access 'latent positive resources'—the neurological foundation for internal resilience and stability.