In this inspiring episode, Rip sits down with Lauren Bernick, host of the podcast, Age Like a Badass Mother and creator of WellElephant.com.

At age 46, Lauren was blindsided by a diagnosis of advanced heart disease, despite believing she was eating a “healthy” diet. Faced with the prospect of lifelong statins and the threat of a heart attack, she took matters into her own hands—turning to Dr. Caldwell Esselstyn’s Prevent and Reverse Heart Disease approach.

Now, more than a decade later, Lauren shares how she not only transformed her health but also found freedom, joy, and energy in a whole food, plant-based lifestyle. From ditching daily headaches and navigating family dynamics, to going out with friends and thriving through menopause, Lauren’s story is equal parts practical and uplifting.

Episode Webpage: https://www.plantstrongpodcast.com/blog/lauren-bernick

Watch the Episode on YouTube: https://youtu.be/wpJkNgxGgok

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