#50516
Mentioned in 1 episodes
The kind diet
Book • 2009
In 'The Kind Diet', Alicia Silverstone provides a comprehensive guide to transitioning to a vegan lifestyle.
The book outlines three phases of veganism: 'Flirting' (a gradual transition away from animal-based foods), 'Going Vegan' (committing to a vegan lifestyle), and 'Superhero' (focusing on unprocessed vegetable foods to achieve optimal health).
Silverstone discusses the importance of whole grains, beans, vegetables, and avoiding processed foods, while also providing practical advice on cooking, shopping, and maintaining nutritional balance.
The book includes numerous recipes and tips for traveling and dining out, emphasizing the overall benefits of a vegan diet for health, energy, and environmental sustainability.
The book outlines three phases of veganism: 'Flirting' (a gradual transition away from animal-based foods), 'Going Vegan' (committing to a vegan lifestyle), and 'Superhero' (focusing on unprocessed vegetable foods to achieve optimal health).
Silverstone discusses the importance of whole grains, beans, vegetables, and avoiding processed foods, while also providing practical advice on cooking, shopping, and maintaining nutritional balance.
The book includes numerous recipes and tips for traveling and dining out, emphasizing the overall benefits of a vegan diet for health, energy, and environmental sustainability.
Mentioned by
Mentioned in 1 episodes
Mentioned by Kim Sujovolsky while discussing her journey to veganism and the inspiration behind her podcast.
223: More Plants - Less Stress: Vegan Cooking and Podcasting with Kim Sujovolsky
Mentioned by 
Alicia Silverstone as a book that helped her understand the importance of a plant-based diet and its impact on health and well-being.
Alicia Silverstone as a book that helped her understand the importance of a plant-based diet and its impact on health and well-being.
709 The Secret to Self Worth with Alicia Silverstone
