#23511
Mentioned in 1 episodes
The Body Keeps His Core
string
Book •
Bessel van der Kolk's 'The Body Keeps the Score' explores the effects of trauma on the body and mind, and offers innovative treatments for recovery.
It explains how trauma can reshape the brain and body, leading to chronic pain, anxiety, and difficulty with emotional regulation.
The book emphasizes the importance of body awareness, attachment, and self-regulation in healing from trauma.
Van der Kolk advocates for therapies like EMDR, neurofeedback, and yoga, which can help individuals reconnect with their bodies and regain a sense of safety and control.
By integrating neuroscience, attachment theory, and somatic awareness, the book provides a comprehensive understanding of trauma and its treatment.
It explains how trauma can reshape the brain and body, leading to chronic pain, anxiety, and difficulty with emotional regulation.
The book emphasizes the importance of body awareness, attachment, and self-regulation in healing from trauma.
Van der Kolk advocates for therapies like EMDR, neurofeedback, and yoga, which can help individuals reconnect with their bodies and regain a sense of safety and control.
By integrating neuroscience, attachment theory, and somatic awareness, the book provides a comprehensive understanding of trauma and its treatment.
Mentioned by
Mentioned in 1 episodes
Mentioned by Bessel van der Kolk as his own book about the widespread existence of trauma.
How the body keeps the score on trauma _ Bessel van der Kolk for Big Think+
