#50866
Mentioned in 1 episodes
Light on Yoga
Yoga Dipika
Book • 1966
Light on Yoga, often referred to as the 'bible of modern yoga', is a detailed and extensively illustrated book on the Iyengar Yoga style.
It is divided into three main parts: an introduction to yoga, a detailed section on asanas (yoga postures) with over 600 photographs of B.K.
S.
Iyengar demonstrating the poses, and a section on pranayama (yoga breathing).
The book also includes appendices that outline asana courses and curative asanas for various diseases.
It has been translated into at least 23 languages and has sold over three million copies worldwide.
It is divided into three main parts: an introduction to yoga, a detailed section on asanas (yoga postures) with over 600 photographs of B.K.
S.
Iyengar demonstrating the poses, and a section on pranayama (yoga breathing).
The book also includes appendices that outline asana courses and curative asanas for various diseases.
It has been translated into at least 23 languages and has sold over three million copies worldwide.
