Mark Togni

Mark Togni, a seasoned yoga practitioner and teacher, shares his profound journey into yoga that began at 21. He discusses his transformative experiences in India and the evolution of the advanced series over the years. Togni emphasizes that advanced practices are not merely for physical achievement but crucial for cultivating deeper self-awareness and understanding. He explores the essence of Samadhi as a path to enlightenment and highlights the balance between physical challenges and meditation in the pursuit of wisdom.