#31389
Mentioned in 1 episodes
Moving Past Perfect
Book • 2012
Explores the psychological underpinnings of perfectionism and offers strategies for breaking free from its constraints, fostering self-compassion and resilience.
This book delves into the roots of perfectionistic tendencies and their impact on mental health, offering a compassionate and insightful approach to recovery.
Readers learn to identify and challenge their unrealistic standards, cultivate self-acceptance, and develop healthier coping mechanisms.
Through practical exercises and real-life examples, the book encourages a more balanced and fulfilling approach to life.
It empowers individuals to embrace imperfection and prioritize well-being over the relentless pursuit of flawlessness.
This book delves into the roots of perfectionistic tendencies and their impact on mental health, offering a compassionate and insightful approach to recovery.
Readers learn to identify and challenge their unrealistic standards, cultivate self-acceptance, and develop healthier coping mechanisms.
Through practical exercises and real-life examples, the book encourages a more balanced and fulfilling approach to life.
It empowers individuals to embrace imperfection and prioritize well-being over the relentless pursuit of flawlessness.
