0:00 Intro & Sponsors

2:15 Behrouz Tabani Olympia 2025 Predictions – Can He Break Into the Top?

8:45 Nick Walker’s Fanbase Explodes – Why He’s Bigger Than Ever

13:00 Bodybuilding Generations Compared – Who’s Smarter About Training & PEDs?

28:20 RPE in Bodybuilding – Training by Rate of Perceived Exertion Explained

32:20 Recovery vs. Overtraining – Finding the Right Balance

35:00 How to Read Your Body’s Signals for Growth & Recovery

38:00 Phil Heath’s Legendary Intensity in the Gym

Listener Questions

41:55 Should Men and Women Train Differently for Muscle Growth?

45:00 First Steroid Cycle Advice – Setting Up the Right Goals

47:10 Deca for Joints – Fact or Bro Science?

53:30 Testosterone Dosages – Health Differences Between 300mg vs 500mg

55:40 Nutrition’s Role in Health Markers for Bodybuilders

58:30 Can Equipoise (EQ) Cause Gyno?

1:06:35 Bodybuilding Story Time – The Larry Bird Connection

1:08:40 Skip’s Word of the Day

Reach out to the guys for coaching !

💪 Skip Hill : http:/www.teamskip.com

💪 Andrew Berry : http://www.bodyberry.com

💪 Scott McNally : mcnallydiets@gmail.com

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The Woman's Book

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