#65192
Mentioned in 1 episodes
Body Fuel
Book • 2016
Mark Lauren's "Body Fuel" focuses on the nutritional aspects of bodyweight training and overall fitness.
It provides guidance on fueling your body for optimal performance and recovery.
The book emphasizes the importance of proper nutrition in achieving fitness goals and maintaining a healthy lifestyle.
It offers practical advice and strategies for making healthy food choices.
It complements his other books by addressing the crucial role of nutrition in achieving and maintaining fitness.
It provides guidance on fueling your body for optimal performance and recovery.
The book emphasizes the importance of proper nutrition in achieving fitness goals and maintaining a healthy lifestyle.
It offers practical advice and strategies for making healthy food choices.
It complements his other books by addressing the crucial role of nutrition in achieving and maintaining fitness.
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Mentioned in 1 episodes
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Kevin English
Mark Lauren
Strong and Lean with Mark Lauren
