#38789
Mentioned in 1 episodes

Body Fuel

Book • 2016
Mark Lauren's "Body Fuel" focuses on the nutritional aspects of bodyweight training and overall fitness.

It provides guidance on fueling your body for optimal performance and recovery.

The book emphasizes the importance of proper nutrition in achieving fitness goals and maintaining a healthy lifestyle.

It offers practical advice and strategies for making healthy food choices.

It complements his other books by addressing the crucial role of nutrition in achieving and maintaining fitness.

Mentioned by

Mentioned in 1 episodes

Mentioned by
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Kevin English
as another book by
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Mark Lauren
on bodyweight training.
Strong and Lean with Mark Lauren

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