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Somatic Therapy for Healing Trauma
A Workbook to Strengthen Your Body and Mind
Book •
Jordan Dann's "Somatic Therapy for Healing Trauma" is a workbook designed to guide individuals through the process of healing from trauma using somatic techniques.
The book provides practical tools and exercises to help readers connect with their bodies and process their experiences.
It emphasizes the importance of self-awareness and self-compassion in the healing journey.
The workbook is structured to be self-directed, but it also acknowledges the benefits of working with a therapist for deeper integration.
Dann's expertise in somatic therapy and trauma informs the comprehensive and supportive approach of the book.
The book provides practical tools and exercises to help readers connect with their bodies and process their experiences.
It emphasizes the importance of self-awareness and self-compassion in the healing journey.
The workbook is structured to be self-directed, but it also acknowledges the benefits of working with a therapist for deeper integration.
Dann's expertise in somatic therapy and trauma informs the comprehensive and supportive approach of the book.
