Self-Defense: A Myth-Busting Guide to Immune Health

World-leading immunologist Daniel M. Davis offers an authoritative and accessible exploration of immunology research, debunking common myths about factors influencing immune health.

Each chapter addresses a prevalent health preconception, delving into scientific evidence on topics like vitamins, the microbiome, exercise, stress, sleep, and aging.

The book highlights the complexity of the immune system, inoculating readers against oversimplified health claims while providing practical insights grounded in cutting-edge research.