Total Renewal
Book • 2003
In 'Total Renewal', Dr. Frank Lipman outlines a seven-step program designed to reverse unhealthy habits and improve overall well-being.
The book focuses on practical lifestyle changes that enhance resilience, vitality, and long-term health.
It follows a holistic approach, emphasizing the importance of integrating physical, mental, and emotional health practices.
The book focuses on practical lifestyle changes that enhance resilience, vitality, and long-term health.
It follows a holistic approach, emphasizing the importance of integrating physical, mental, and emotional health practices.
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Mark Hyman
Frank Lipman
The Keys To Aging Well with Dr. Frank Lipman
