Total Renewal
Book • 2003
In 'Total Renewal', Dr. Frank Lipman outlines a seven-step program designed to reverse unhealthy habits and improve overall well-being.
The book focuses on practical lifestyle changes that enhance resilience, vitality, and long-term health.
It follows a holistic approach, emphasizing the importance of integrating physical, mental, and emotional health practices.
The book focuses on practical lifestyle changes that enhance resilience, vitality, and long-term health.
It follows a holistic approach, emphasizing the importance of integrating physical, mental, and emotional health practices.
