Mental Clarity
Daily Habits to Clear Brain Fog and Improve Focus
Book • 2023
Michelle Davies's "Mental Clarity" provides a holistic approach to improving mental well-being, focusing on the glymphatic system and cerebrospinal fluid flow.
The book explores the impact of birth trauma on brain health and offers practical strategies for clearing brain fog.
It combines scientific insights with spiritual wisdom, emphasizing the importance of diet, sleep, exercise, and prayer.
Readers learn techniques like cranial osteopathy and biofrequency music to enhance mental clarity.
The book empowers individuals to take control of their mental health through natural healing methods.
The book explores the impact of birth trauma on brain health and offers practical strategies for clearing brain fog.
It combines scientific insights with spiritual wisdom, emphasizing the importance of diet, sleep, exercise, and prayer.
Readers learn techniques like cranial osteopathy and biofrequency music to enhance mental clarity.
The book empowers individuals to take control of their mental health through natural healing methods.
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Chris Voss
The Chris Voss Show Podcast – Mental Clarity: Daily Habits to Clear Brain Fog And Improve Focus by Michelle Davies BSc
