Aware: The Science and Practice of Presence

This book introduces readers to Daniel J. Siegel's pioneering, science-based meditation practice.

It provides practical instruction for mastering the Wheel of Awareness, a life-changing tool that helps in focusing attention, opening awareness, and cultivating kind intention.

The book explains how this practice can help grow a healthier brain, reduce fear, anxiety, and stress, and enhance overall well-being.

It integrates the latest neuroscience, cognitive psychology, and neurobiology to offer a comprehensive guide for both beginners and experienced practitioners of meditation and mindfulness.