Meditations on Violence

This book, written by Rory Miller, explores the gap between martial arts training and real-world violence.

It delves into the dynamics of violence, the types of violence, the effects of adrenaline, and how criminals think.

The book is divided into sections that cover critical thinking about violence, the realities of violent encounters, training methods, making physical defense work, and the aftermath of violent incidents.

Miller draws on his extensive experience as a corrections officer and martial artist to provide practical advice on how to avoid, deescalate, and respond to violent situations.