The Adrenal Reset Diet
Book • 2015
In 'The Adrenal Reset Diet', Dr. Alan Christianson offers a comprehensive approach to managing stress and weight by focusing on adrenal health.
The book provides strategies such as carbohydrate cycling, circadian repair, and breathing exercises to help reset cortisol levels and achieve weight loss.
Participants in a study at his clinic experienced significant improvements in cortisol levels and weight reduction.
The book provides strategies such as carbohydrate cycling, circadian repair, and breathing exercises to help reset cortisol levels and achieve weight loss.
Participants in a study at his clinic experienced significant improvements in cortisol levels and weight reduction.
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