Downsizing

Book • 2021
In 'Downsizing', Tom Watson shares his personal story of transforming his health by losing 8 stone and reversing his diabetes.

The book chronicles his lifestyle changes and offers insights into his journey towards better health.

While it touches on broader health issues, it primarily focuses on Watson's personal transformation and advocacy for healthier living.

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Mentioned by
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Bill Simmons
when discussing movies with
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Matt Damon
.
NBA 10-Game Awards and Matt Damon Returns (the Sequel!) | The Bill Simmons Podcast
Mentioned by
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Rosamund Urwin
as
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Tom Watson
's new book, detailing his weight loss journey and recovery from diabetes.
Former UK Labour Deputy Leader Tom Watson Discusses How He Beat Obesity, and the Long Road Ahead for Labour

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