

#13375
Mentioned in 2 episodes
The Promise of Sleep
A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep
Book • 2000
In 'The Promise of Sleep', Dr. William C. Dement delves into the science of sleep, discussing its importance for health, happiness, and longevity.
The book covers sleep disorders, the effects of sleep deprivation, and practical advice for improving sleep quality.
It also explores the physiological and neurological aspects of dreams and their impact on waking life.
The book covers sleep disorders, the effects of sleep deprivation, and practical advice for improving sleep quality.
It also explores the physiological and neurological aspects of dreams and their impact on waking life.
Mentioned by
Mentioned in 2 episodes
Mentioned by ![undefined]()

as a book that sparked her interest in sleep research at age 16.

Els van der Helm

16 snips
Sleep Better, Live and Lead Better with Dr Els van der Helm
Mentioned by 

as a book that offers sleep hygiene advice.


Mike Birbiglia

"Mike Birbiglia"
Mentioned by 

as a helpful book on sleep disorders.


Mike Birbiglia

361: Fear of Sleep
Mentioned by 

as a helpful book he read about sleep disorders.


Mike Birbiglia

361: Fear of Sleep