#18241
Mentioned in 2 episodes
The Promise of Sleep
A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep
Book • 2000
In 'The Promise of Sleep', Dr. William C. Dement delves into the science of sleep, discussing its importance for health, happiness, and longevity.
The book covers sleep disorders, the effects of sleep deprivation, and practical advice for improving sleep quality.
It also explores the physiological and neurological aspects of dreams and their impact on waking life.
The book covers sleep disorders, the effects of sleep deprivation, and practical advice for improving sleep quality.
It also explores the physiological and neurological aspects of dreams and their impact on waking life.
Mentioned by
Mentioned in 2 episodes
Mentioned by ![undefined]()
Els van der Helm
16 snips
Sleep Better, Live and Lead Better with Dr Els van der Helm
Mentioned by 
Mike Birbiglia
"Mike Birbiglia"
Mentioned by
Mike Birbiglia
361: Fear of Sleep
Mentioned by
Mike Birbiglia
361: Fear of Sleep
