#13375
Mentioned in 2 episodes

The Promise of Sleep

A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep
Book • 2000
In 'The Promise of Sleep', Dr. William C. Dement delves into the science of sleep, discussing its importance for health, happiness, and longevity.

The book covers sleep disorders, the effects of sleep deprivation, and practical advice for improving sleep quality.

It also explores the physiological and neurological aspects of dreams and their impact on waking life.

Mentioned by

Mentioned in 2 episodes

Mentioned by
undefined
Els van der Helm
as a book that sparked her interest in sleep research at age 16.
16 snips
Sleep Better, Live and Lead Better with Dr Els van der Helm
Mentioned by
undefined
Mike Birbiglia
as a book that offers sleep hygiene advice.
"Mike Birbiglia"
Mentioned by
undefined
Mike Birbiglia
as a helpful book on sleep disorders.
361: Fear of Sleep
Mentioned by
undefined
Mike Birbiglia
as a helpful book he read about sleep disorders.
361: Fear of Sleep

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app