The humming effect

The Humming Effect, co-authored by Jonathan and Andy Goldman, delves into the profound therapeutic benefits of humming.

The book presents scientific evidence supporting the practice's ability to reduce stress, lower blood pressure, and boost nitric oxide levels.

It explores the ancient wisdom behind humming, connecting it to various spiritual traditions and practices.

The authors provide practical techniques and guidance for incorporating humming into daily life for improved well-being.

The book is a comprehensive guide to harnessing the power of humming for physical and mental health.