#66043
Mentioned in 1 episodes
The Cortisol Connection
Why Stress Makes You Fat and Ruins Your Health - And What You Can Do About It
Book • 2007
The Cortisol Connection by Dr. Shawn Talbott explores the impact of stress hormones like cortisol on health, particularly in relation to weight gain and overall well-being.
The book introduces the SENSE Program, which provides simple guidelines for reducing stress, lowering cortisol levels, and maintaining desired weight.
It includes new biochemistry research, an updated stress self-test, and a weight-reduction plan, as well as refinements based on controlled studies.
The book introduces the SENSE Program, which provides simple guidelines for reducing stress, lowering cortisol levels, and maintaining desired weight.
It includes new biochemistry research, an updated stress self-test, and a weight-reduction plan, as well as refinements based on controlled studies.
Mentioned by
Mentioned in 1 episodes
Recommended by 
Ben Greenfield
How To Lower High Cortisol, The Groundbreaking High-Fat Endurance Study, What Causes Low HRV & More!
