#42150
Mentioned in 1 episodes
75 Hard
A Tactical Guide to Winning the War with Yourself
Book • 2023
75 Hard is a transformative program created by Andy Frisella that aims to enhance mental toughness, confidence, and self-discipline.
It involves following strict rules for 75 days, including a diet, two daily workouts, reading nonfiction, drinking a gallon of water, and taking progress pictures.
The program is not just about physical change but also about developing a strong mindset to achieve personal and professional success.
It involves following strict rules for 75 days, including a diet, two daily workouts, reading nonfiction, drinking a gallon of water, and taking progress pictures.
The program is not just about physical change but also about developing a strong mindset to achieve personal and professional success.
Mentioned by
Mentioned in 1 episodes
Mentioned by 
George Heaton
137 snips
George Heaton (Represent Founder): From My Garden Shed To $100m Business Empire! "Work Life Balance Is Bullshit!", "That Letter Was The End Of Represent!"
Mentioned by 
Megyn Kelly
Trump Raid's 1/6 Connection, and Building Mental Toughness, with Andy Frisella and Charles C.W. Cooke | Ep. 374
