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Vicente Mera explores the concept of feeling youthful at any age by focusing on key habits, behaviors, and solutions.

The book outlines seven core pillars for achieving and maintaining a vibrant, healthy life.

It teaches readers how to optimize their daily actions to boost their genetic potential and reduce potential health risks.

The book aims to help readers live longer and, more importantly, improve their quality of life, promoting vigor, cognitive function, and emotional well-being.

It offers practical advice and actionable strategies for anyone seeking to enhance their overall health and vitality.

This book encourages a proactive approach to aging, emphasizing that youthfulness is more than just physical appearance.