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Mentioned in 1 episodes
Powered by Me
Book • 2024
In 'Powered by Me', Dr. Neha Sangwan offers transformative insights and practical tools to manage stress and prevent burnout.
The book helps readers identify the root causes of burnout across five dimensions—physical, mental, emotional, social, and spiritual—and provides strategies to reclaim energy and live a more aligned life.
It emphasizes that burnout is not a personal failure but a signal to realign with one's deepest needs.
The book helps readers identify the root causes of burnout across five dimensions—physical, mental, emotional, social, and spiritual—and provides strategies to reclaim energy and live a more aligned life.
It emphasizes that burnout is not a personal failure but a signal to realign with one's deepest needs.
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Mentioned in 1 episodes
Mentioned by Dr. 
Mark Hyman
11 snips
Burned Out? How To Reset Your Life And Health with Dr. Neha Sangwan
