#60186
Mentioned in 1 episodes

Powered by Me

Book • 2024
In 'Powered by Me', Dr. Neha Sangwan offers transformative insights and practical tools to manage stress and prevent burnout.

The book helps readers identify the root causes of burnout across five dimensions—physical, mental, emotional, social, and spiritual—and provides strategies to reclaim energy and live a more aligned life.

It emphasizes that burnout is not a personal failure but a signal to realign with one's deepest needs.

Mentioned by

undefined
Mark Hyman

Mentioned in 1 episodes

Mentioned by Dr.
undefined
Mark Hyman
as a book to help people navigate burnout and achieve a fully charged life.
11 snips
Burned Out? How To Reset Your Life And Health with Dr. Neha Sangwan

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app