Beginning to See

This book by A. Sujata presents concise epigrams and teachings on mindfulness and insight meditation, drawing from Buddhist principles to address suffering, attachment, and mental wanderings.

Using stories like the king's encounter with a sage and the Buddha's lessons to Nanda, it instructs readers to cultivate awareness of thoughts, feelings, and sensations for liberation from the mind's burdens.

As a former monk and teacher, Sujata emphasizes meditation as the best tool for clear thinking and ending illusion, greed, and craving.