Steve Armstrong

In this enlightening discussion, Steve Armstrong, a longtime dharma teacher and former Buddhist monk, shares insights from his deep meditation practice. He explains the emotional turbulence that can arise during meditation and how understanding the 'stages' of insight can help us navigate challenges. Steve highlights the significance of equanimity as a powerful tool and discusses the pitfalls of mistaking transient bliss for true liberation. His compassionate guidance offers hope and clarity for anyone facing the complexities of meditation.