#15821
Mentioned in 3 episodes
The New Rules of Aging Well
A Simple Program for Immune Resilience, Strength, and Vitality
Book • 2024
The New Rules of Aging Well provides a simple program to reverse common symptoms of aging by focusing on diet, physical activity, and stress management.
It emphasizes the importance of lifestyle choices in determining how well one ages, rather than genetics.
The book offers actionable advice on intermittent fasting, meditation, and nutrition to improve overall health and vitality.
It emphasizes the importance of lifestyle choices in determining how well one ages, rather than genetics.
The book offers actionable advice on intermittent fasting, meditation, and nutrition to improve overall health and vitality.
Mentioned by
Mentioned in 3 episodes
Mentioned by 
Mark Hyman as a bestselling author of six books, including "The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality".
Mark Hyman as a bestselling author of six books, including "The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality".
47 snips
How Protein Reduces Cravings, Supports Muscle, And Promotes Health
Mentioned by Mark Hyman as the author of several books on health and well-being, including his newest book on aging well.
Mark Hyman as the author of several books on health and well-being, including his newest book on aging well.
Why We Grow Old And How To Age Well
Mentioned by 
Tom Bilyeu as a book he read by Dr. Frank Lipman that was prescriptive and powerful in its approach to health.
Tom Bilyeu as a book he read by Dr. Frank Lipman that was prescriptive and powerful in its approach to health.
Dr. Frank Lipman Shares Key Things to Live and Age Properly | Health Theory
