#8873

Mentioned in 3 episodes

The New Rules of Aging Well

A Simple Program for Immune Resilience, Strength, and Vitality

Book • 2024

The New Rules of Aging Well provides a simple program to reverse common symptoms of aging by focusing on diet, physical activity, and stress management.

It emphasizes the importance of lifestyle choices in determining how well one ages, rather than genetics.

The book offers actionable advice on intermittent fasting, meditation, and nutrition to improve overall health and vitality.

Mentioned by

Mentioned in 3 episodes

Mentioned by

Mark Hyman

as a bestselling author of six books, including "The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality".

How Protein Reduces Cravings, Supports Muscle, And Promotes Health

Mentioned by

Mark Hyman

as the author of several books on health and well-being, including his newest book on aging well.

Why We Grow Old And How To Age Well

Mentioned by

Mark Hyman

in a discussion about fasting and its effects on aging and health.

How Fasting Can Slow Aging And Optimize Health

Mentioned by

Mark Hyman

as his newest book, discussing aging well.

The Keys To Aging Well with Dr. Frank Lipman

Mentioned by Dr.

Mark Hyman

in a conversation about hormesis and aging well.

Why Small Stressors Can Actually Be Good For Us

Mentioned by

Tom Bilyeu

as a book he read by Dr.

Frank Lipman

that was prescriptive and powerful in its approach to health.

Dr. Frank Lipman Shares Key Things to Live and Age Properly | Health Theory

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

App store banner

Play store banner