Pain Free at Your PC

Pain Free at Your PC offers practical strategies for avoiding and treating repetitive stress injuries, such as carpal tunnel syndrome, and chronic pain in the hands, wrists, shoulders, back, and neck caused by computer use.

Pete Egoscue shares techniques developed at his clinic, emphasizing simple exercises and posture corrections that can be done at your desk.

The book features clear illustrations and straightforward advice, helping readers enjoy pain-free computing without relying on ergonomic gadgets or medical interventions.