Rick Mathes

In this discussion, Rick Mathes, clinic director of Align Pain Solutions and an expert in corrective exercise, shares how posture can power your productivity. He reveals that poor alignment not only causes physical pain but also hampers mental clarity. With insights from his recovery journey after a near-fatal car crash, Rick emphasizes the importance of movement and correct posture in the workplace. He offers practical tips for desk workers to alleviate pain and enhance focus, proving that a simple adjustment can lead to remarkable results.