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Mentioned in 1 episodes
Run Like a Pro (Even If You're Slow)
Elite Tools and Tips for Runners at Every Level
Book • 2022
This book provides cutting-edge advice for achieving personal bests in running, from casual runners to ultramarathoners.
It expands on the 80/20 training program, emphasizing the importance of balancing low and high-intensity runs.
The authors, Matt Fitzgerald and Ben Rosario, offer insights into elite running practices that can be adapted to individual lifestyles and budgets.
It expands on the 80/20 training program, emphasizing the importance of balancing low and high-intensity runs.
The authors, Matt Fitzgerald and Ben Rosario, offer insights into elite running practices that can be adapted to individual lifestyles and budgets.
Mentioned by
Mentioned in 1 episodes
Mentioned by 
Brett McKay
52 snips
Run Like a Pro (Even If You're Slow)
