What do the Swedish concept of lagom—living with balance and “just enough”—and the philosophy of Stoicism have in common? In this episode of the Via Stoica Podcast, Benny speaks with Kortney Yasenka, licensed clinical mental health counselor, writer, and Stoic practitioner, about how these two traditions can guide us toward a more meaningful and joyful life.

Together they explore:

Why asking yourself “What is enough?” is central to both Stoicism and Lagom
How daily reflection on Stoic quotes can inspire real practice rather than just theory
The balance between simplicity and fulfillment in modern life
Practical ways to bring more contentment, gratitude, and joy into your everyday routine

Kortney shares her personal journey, blending modern counseling with ancient wisdom, and offers insights on how both Stoicism and Lagom can help us navigate a world often dominated by excess and distraction.

Follow Kortney’s work here:

https://yasenkacounseling.com/
https://kortneyyasenka.com/
https://www.linkedin.com/in/kortney-yasenka-lcmhc-0b412a35
https://www.instagram.com/swedish_lagom/
https://www.instagram.com/kortneyyasenka/

Swedish Lagom, finding joy in just enough

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