Kortney Yasenka

Kortney Yasenka, a licensed clinical mental health counselor and author, bridges Stoicism and the Swedish concept of lagom—living with balance. She discusses how asking 'What is enough?' fosters a meaningful life. Kortney highlights daily reflection on Stoic quotes and practical strategies for contentment in our busy world. She shares insights from her therapy practice, emphasizing the importance of defining personal values and finding joy in simplicity, all while navigating the challenges of modern life.