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Mentioned in 1 episodes
You are your own gym
Book • 2010
Mark Lauren's "You Are Your Own Gym" is a comprehensive guide to bodyweight training, offering a variety of exercises that can be performed anywhere, anytime.
The book emphasizes functional fitness and building strength without equipment.
It provides detailed instructions and progressions for various exercises, catering to different fitness levels.
The program focuses on building a strong foundation of movement skills and improving overall fitness.
It's a popular choice for those seeking effective bodyweight workouts.
The book emphasizes functional fitness and building strength without equipment.
It provides detailed instructions and progressions for various exercises, catering to different fitness levels.
The program focuses on building a strong foundation of movement skills and improving overall fitness.
It's a popular choice for those seeking effective bodyweight workouts.
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Mentioned in 1 episodes
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Kevin English
Strong and Lean with Mark Lauren
