#58940
Mentioned in 1 episodes
Brain Health for Dummies
Book • 2025
In *Brain Health For Dummies*, Dr. Sarah McKay provides straightforward advice on optimizing brain health by managing common health risks, using simple lifestyle tips, and employing sex- and age-specific strategies.
The book helps readers understand how their brain works and offers practical steps to support its health at every stage of life.
The book helps readers understand how their brain works and offers practical steps to support its health at every stage of life.
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Mentioned in 1 episodes
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AJ Jacobs
Sarah McKay
60 snips
Debunking Brain Myths: What’s Really Holding You Back from Change with Sarah McKay
