#55590
Mentioned in 1 episodes
The Healing Power of Mindfulness
A New Way of Being
Book • 2018
In 'The Healing Power of Mindfulness,' Jon Kabat-Zinn delves into the science of meditation, discussing how mindfulness can reshape our relationship with our body and mind.
The book provides practical insights into using mindfulness to address life challenges and improve overall well-being.
The book provides practical insights into using mindfulness to address life challenges and improve overall well-being.
