Inner Sense

Inner Sense explores the science of interoception, the body's ability to perceive and interpret internal signals.

Caroline Williams explains how understanding these signals can lead to improved health and well-being.

The book discusses how interoception influences our physical and emotional states and impacts decision-making.

It delves into how enhancing our awareness of internal cues can revolutionize our approach to health.

Williams offers practical advice on tuning into these signals for better overall health.