Caroline Williams

In this engaging discussion, Caroline Williams, a science journalist and author of 'Move,' explores the fascinating link between physical movement and mental health. She reveals how activities like walking, dancing, and even laughing can significantly reshape our emotional well-being. Caroline delves into concepts like interoception and the impact of posture on feelings. She also emphasizes the concept of 'movement snacks'—short bursts of activity to enhance mood and cognitive function, making a strong case for integrating more movement into our daily lives.

In this fascinating discussion, science journalist Caroline Williams dives into interoception, revealing how our brains interpret internal signals and its impact on well-being. Carrim Mpaweni updates us on a promising tuberculosis vaccine trial in Malawi, aiming to revolutionize TB prevention. Psychotherapist Sophie Scott shares effective strategies for encouraging loved ones to seek help for mental health issues, emphasizing empathy and communication. Tune in for a rich blend of science, health, and emotional insight!

Caroline Williams, a science journalist and author of "Move: How the New Science of Body Movement Can Set Your Mind Free," dives into the remarkable link between movement and mental health. She explains how physical activity not only boosts our mood but also enhances creativity and self-esteem. The conversation explores interoception, the brain's role in movement, and how activities like strength training and dance foster social connections. Along the way, Caroline adds a dose of humor, tying winter swimwear antics to the science of walking's cognitive benefits.