Caroline Williams

In this engaging discussion, Caroline Williams, a science journalist and author of 'Move,' explores the fascinating link between physical movement and mental health. She reveals how activities like walking, dancing, and even laughing can significantly reshape our emotional well-being. Caroline delves into concepts like interoception and the impact of posture on feelings. She also emphasizes the concept of 'movement snacks'—short bursts of activity to enhance mood and cognitive function, making a strong case for integrating more movement into our daily lives.

Join science journalist Caroline Williams, author of Inner Sense, as she delves into the intriguing world of interoception—the body’s ability to sense internal signals. Discover how tuning into these signals can boost your health and energy. Caroline discusses the link between fatigue and mitochondrial efficiency, the concept of biophotons emitted by cells, and how effective touch can alleviate pain. She also shares practical tips for enhancing your inner awareness through mindful movement, rest, and supportive relationships.

In this fascinating discussion, science journalist Caroline Williams dives into interoception, revealing how our brains interpret internal signals and its impact on well-being. Carrim Mpaweni updates us on a promising tuberculosis vaccine trial in Malawi, aiming to revolutionize TB prevention. Psychotherapist Sophie Scott shares effective strategies for encouraging loved ones to seek help for mental health issues, emphasizing empathy and communication. Tune in for a rich blend of science, health, and emotional insight!