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Mentioned in 1 episodes
The Assertiveness Handbook
How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships
Book •
Randy Paterson's "The Assertiveness Handbook" provides a comprehensive guide to understanding and developing assertiveness skills.
The book explores the psychological and behavioral aspects of assertiveness, helping readers identify and overcome barriers to self-expression.
Paterson offers practical techniques and strategies for communicating needs and boundaries effectively in various contexts, including work and personal relationships.
He emphasizes the importance of clear communication, active listening, and managing emotions in assertive interactions.
The book also addresses common misconceptions about assertiveness and provides tools for building confidence and self-esteem.
Ultimately, "The Assertiveness Handbook" empowers readers to express their ideas and stand up for themselves with confidence and respect.
The book explores the psychological and behavioral aspects of assertiveness, helping readers identify and overcome barriers to self-expression.
Paterson offers practical techniques and strategies for communicating needs and boundaries effectively in various contexts, including work and personal relationships.
He emphasizes the importance of clear communication, active listening, and managing emotions in assertive interactions.
The book also addresses common misconceptions about assertiveness and provides tools for building confidence and self-esteem.
Ultimately, "The Assertiveness Handbook" empowers readers to express their ideas and stand up for themselves with confidence and respect.
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Mentioned in 1 episodes
Mentioned by 
Mike Carruthers
16 snips
How to Get the Best Sleep of Your Life & How to be Gracefully Assertive - SYSK Choice
