Aric Prather, a world-renowned sleep scientist and author, shares groundbreaking insights into improving sleep quality, debunking myths about insomnia and mattress warning labels. He emphasizes the importance of bedtime routines and creating a conducive sleep environment. Meanwhile, psychologist Randy Paterson explores the art of assertiveness, explaining how to effectively communicate needs without aggression. He discusses overcoming fears that hinder assertiveness, providing practical tips for enhancing self-advocacy and building healthy relationships.
